Chiropractic care may help improve posture by restoring movement to restricted joints and addressing muscle imbalances and tension. Alongside hands-on treatment we can provide personalised exercises and ergonomic advice to support healthier posture and movement patterns over time.

Every patient is different, so the number of sessions required will depend on your condition, its severity, and your response to treatment. Some patients experience improvement within a few visits, while others may require ongoing care to achieve their goals. After your initial consultation, we will provide a personalised care plan outlining our recommendations, expected timescales, and treatment options.

Chiropractic care is commonly sought for a range of musculoskeletal conditions, including back pain, neck pain, headaches, joint discomfort, and muscle tension. It may also help support recovery from injuries, improve mobility, and enhance overall function and wellbeing. During your consultation, we will carry out a thorough assessment to determine whether chiropractic care is appropriate for your specific needs and goals.

Yes, we work with most major private health insurance providers, including WPA, Vitality and Aviva. As policies vary, we recommend checking with your insurer to confirm that chiropractic treatment is covered under your plan before booking. We are happy to assist with any information your insurer may require, and we can provide invoices and receipts to support your claim.

Most patients find chiropractic treatment comfortable and relaxing. Some techniques may involve a quick, precise movement of a joint, which can sometimes produce a clicking or popping sound. This is a normal response and is not harmful. It is also common to experience mild soreness or stiffness after treatment, similar to how you might feel after exercise. This usually settles within 24–48 hours. All care is tailored to your comfort level, and your chiropractor will always work within what feels appropriate for you.

In most cases, you do not need a referral to see a chiropractor. However, it’s always a good idea to check with your insurance provider if you plan to use health insurance for your treatment.

Yes, chiropractic care is generally safe during pregnancy. It can help alleviate back pain, improve posture, and support overall comfort. Specialised techniques are used to ensure safety for both mother and baby.

Your first appointment is designed to help us understand the root cause of your symptoms. We'll discuss your health history, lifestyle, and concerns before carrying out a detailed examination. If appropriate, you'll also receive treatment during this visit. You'll leave with a clear explanation of our findings and a tailored plan outlining the next steps in your care.

Comfortable clothing that allows for easy movement is ideal. Sportswear, leggings, shorts or a loose-fitting top are all good options and help ensure your examination and treatment can be carried out comfortably.